How To Retain Memory Above 55 – Part Four

This is the fourth part of the article series about how to retain memory after age 55.

Vegetables with healthy amount of vitamin E are suitable brain food. Eating them will slow the rate of cognitive deterioration, especially those with green leafs. A study from Rush University shows that over 6 year period, people who ate three servings of greens daily had a 40% slower rate of decline in cognitive functions compared with those who did not. One serving should be as large as your fist.

Personally I try to eat a lot of greens. On days when I haven’t eaten any vegetables at all, I feel sorry for myself. How many servings of vegetables do you eat every day?

Related posts:

1. How To Retain Memory Above 55 – Part Three
2. Good Brain Food That Makes You Smart
3. What To Eat To Get Smarter
4. Dance to Better Memory
5. 2 Things Your Brain Want to Avoid

Tags: Brain Food, Health, Vegetables