“You are what you eat”, you have certainly heard before, but are you aware that you also think that you eat? Diet affects both your concentration and intelligence, so be sure to give the little gray right type of fuel. We have the list of these brain food.
8 brain food your brain loves. Here are the first 4 things in this first part:
This is a list of different food that you should eat to make the most of your brain and get smarter.
Try eat more of these good brain food:
In this article we will describe what you should eat so the brain can perform better, with some good brain food.
“With the right kind of food your study progress could be better” says Charlotte Erlanson-Albertsson, who is professor in medicine and physiological chemistry at Lund’s University in Sweden.
Start the day with a breakfast that will wakening your brain and improve your cognitive abilities. Eat good brain food as slow carbohydrate like gout, dark bread, milk and fruit or berries. The carbohydrate will break down to glucose which is the best fuel for the brain.
