A brain fitness training program for your brain can improve thinking and concentration. There are a growing number of activities, from crossword puzzles to Sudoku, promoted as ways to keep our minds young.

Wake Forest University Baptist Medical Center study suggest that attention training can change brain activity so older adults can block out distractions and improve concentration. The Brain Fitness in Older Adults (B-fit) study is designed to determine if eight hours of brain exercise can improve healthy older adults’ (ages 65 to 75 years) ability to filter out unwanted sights and sounds.

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