Posts Tagged ‘sleep’

Yawning Cools Your Brain

Monday, September 27th, 2010
yawning 211x300If your head is overheated, there’s a good chance you’ll yawn soon, according to a new study that found the primary purpose of yawning is to control brain temperature.
The finding solves several mysteries about yawning, such as why it’s most commonly done just before and after sleeping, why certain diseases lead to excessive yawning, and why breathing through the nose and cooling off the forehead often stop yawning.
The key yawn instigator appears to be brain temperature.
“Brains are like computers,” Andrew Gallup, a researcher in the Department of Biology at Binghamton University who led the study. “They operate most efficiently when cool, and physical adaptations have evolved to allow maximum cooling of the brain.”
Read more about yawning cooling your brain

Does Sleeping After Learning Something New Help You Remember It?

Monday, August 16th, 2010

babysleepIn a 2003 University of Chicago study, 12 volunteers were asked to listen to words played through a voice synthesiser, and they also saw them printed on a piece of paper. The audio was intentionally difficult to understand.

Later, the volunteers were asked to recall the words based on the distorted audio alone. Many found their ability to remember suffered as the day wore on.

The next day, the volunteers were asked to listen to the words again. After a full night’s sleep, they were able to recall words they had forgotten the day before.

In a paper published in the journal Nature, the scientists concluded that sleep allows the brain to consolidate new memories and even repair memories that have been damaged.

Reference: http://news.bbc.co.uk/2/hi/health/3175088.stm