Older women are less likely to do strength exercises, even though it can improve their overall health. A new study suggest that by working out one or two hours weekly, women can get smarter after 65.
Posts Tagged ‘Smarter’
Women Can Get Smarter After 65
Monday, August 2nd, 2010What To Eat To Get Smarter
Monday, November 23rd, 2009This is a list of different food that you should eat to make the most of your brain and get smarter.
Try eat more of these good brain food:
- Fruits and berries, the more colour the better
- Vegetables and root vegetables, both fresh and cooked
- Potatoes, cooked or oven baked
- Fat fish like Salmon, Rainbow Trout, Mackerel, Herring, Baltic Herring, Sardine, Anchovy
- Whole gout or whole grain
- Nuts and dark chocolate (minimum 70% Cocoa) Read the whole list of get smarter brain food
Good Brain Food That Makes You Smart
Sunday, November 15th, 2009In this article we will describe what you should eat so the brain can perform better, with some good brain food.
“With the right kind of food your study progress could be better” says Charlotte Erlanson-Albertsson, who is professor in medicine and physiological chemistry at Lund’s University in Sweden.
Start the day with a breakfast that will wakening your brain and improve your cognitive abilities. Eat good brain food as slow carbohydrate like gout, dark bread, milk and fruit or berries. The carbohydrate will break down to glucose which is the best fuel for the brain.
Read more about good brain food
Older People Get Smarter with Internet
Thursday, October 29th, 2009
Older people who use internet get smarter and better at making decisions. After just one week of regular internet surfing changes are being noticed in the brain, according to a new research.
Read more about how to get smarter
